Riders are athletes. We need to train as athletes. To maximize our effectiveness as riders, we need to be fit, functionally strong and correct in our training. These clinics consist of multiple sessions that take participants through a progression of exercises and help develop and establish suitable fitness and training programs. Packed full of information and activity these clinics are an intensive learning experience.
Core Stability and Functional Training
To be a truly soft, quiet and effective rider you need to have core strength and stability, and optimal muscle function. The body ball and tubing have been used for years in rehabilitation and sport specific training. They are great tools for achieving core stability and functional training of the body. Learn how to use the body ball and tubing safely and effectively and integrate them into your training program.
Rider Stretching
Stretching is an essential element of training for peak performance and a healthy body. Learn correct techniques and appropriate applications. Maximize your flexibility, strength, and athletic development.
Fitness and Conditioning
A fit, toned, conditioned and healthy body not only looks good but also feels great, works more efficiently, and lasts longer. Learn about general fitness as well as sport specific conditioning, athletic development, nutritional considerations and injury and health issues management for riders. Get a start on your fitness program today.